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Description
Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any AgePart whistle blower book, part bone health bible, Dr. Lani's No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 08/12/2014
ISBN: 9780897936613
Pages: 320
Weight: 1.05lbs
Size: 8.40h x 5.50w x 1.00d
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★★★★★ 5
10/10
I really love this moisturizer, I started using a retinal and since i usually dont ease into it, my face does get dry and flaky. I was using a different one and it would work for a little while then i would feel dry a while after. Thayers actually feels like it kept my face moisturized even the next morning. It took a couple days to feel it best because my face was already dry from the retinal, but after once my skin soaked it all in it felt great. Its thin, soft and light, not heavy. No scent other than the normal unscented lotion smell. I use it day and night. 14 dollars was questionable, but its so worth it.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Buy but save some for me!
Moisturizing and light weight not greasy!
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Reviewed in the United States on May 30, 2026
★★★★★ 5
I will never stop using this product!
I can't say enough about this product. I have been using it for years. I do not like heavy creams or the feeling of it on my skin. This is perfect for me. It's lightweight and very hydrating. I use day and night. I technically use it twice, I use it as my moisturizer then after my sunscreen I will mix a small amount of it into my foundation....to thin it out a bit. It leaves my skin glowing. I LOVE Thayers products.
FYI: I have mature, sensitive, dry skin.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
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After the second day I bought another bottle. Just checked out as a matter of fact. Usually, even with my 3 separate moisturizing steps at night, my skin will have lost hydration the next morning. Even with a final layer of byoma oil it would feel like it pretty much evaporated out of my skin overnight. Idk what magic is in this stuff but I woke up today and it felt like I had JUST finished my nighttime skin care. Excellent under makeup..hell makes makeup look better. Worth every single penny.
Note: It is my experience that this tingles my skin a little bit. It's mild but it's there. The ingredients don't seem to contain anything that my skin would be sensitive to so it may just be in conjunction with another product in my routine. It's not unpleasant, just unexpected.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Amazing!
This sponge is amazing for applying the JI Pressed powder! I had been using a cheap sponge before but then decided to try this and it applies soooo much better. I think it’s because this sponge doesn’t absorb the makeup into it but instead releases it onto your skin for better coverage. It’s also incredibly silky smooth and allows you to smooth out and blend the makeup well. I don’t like using brushes so this is the perfect alternative!
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Reviewed in the United States on September 2, 2024