SKU: 83538202122

Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body and Your Life

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Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body and Your LifeYoga is a healthful, stress busting, powerfully life changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self paced plan to encourage you to try each of the thirty foundational poses included and slowly build a

 

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Readers will also get free access to an online companion course on Omstars! Visit www.kinoyoga.com/gyyo-companion-course-access/ to enter your purchase information and access the course.

About the author:

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, cofounder of the Miami Life Center (www.miamilifecenter.com), Yoga Challenge (www.yogachallenge.com) and OmStars (omstars.com). Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.

Product Details:

•Author: Kino MacGregor
•Publisher: Shambhala, September 1, 2020
•Binding: Paperback, 176 pages
•ISBN: 9781611807219
•Dimensions: 0.4" H x 8.9" L x 6.9" W

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SKU: 83538202122

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FoxyVil
West Palm Beach, US
★★★★★ 5
Great buy, especially in its price range and perhaps even beyond
Color: A-Silver
Hope not to jinx it and have to change this review in six months but I'm extremely pleased with this machine. I've gone through two DeLonghis that lasted me each 4-5 years and I've liked them a lot, but both have eventually leaked and had quirks that were never ever answered/remedied by their customer service. I bought this Casabrews on spec, after looking through all sorts of alternatives, even hand models. I read through customer reviews, including the negative ones complaining about noise, its weight (or, rather lack of), claims over shoddy materials (its plastic components), alleged issues with its wand and basket, the quality of its shots, and so on. I was concerned about buying a product from a relatively new company with a short track record. But, OTOH, there were some very positive, persuasive reviews online. I'm from a coffee-producing nation and have more of it in my veins than blood so it's an absolute daily must-have that an increasingly leaking DeLonghi wasn't going to provide for long so I was facing an emergency. That this model was on sale at Amazon was a welcome incentive since, by the same token that I know what I like in coffee and scoff at the pretentious, opinionated coffee snobishness that too often characterizes conversations over it in the US, I've never been persuaded by the fancy-schmancy high-end, pocket-gouging machines on the market. While I've only had it for several weeks, I'm delighted with it. It's way faster than my old DeLonghis. I love that I don't have to hover over it watching to make sure it doesn't overflow because it turns itself off--and while I'm perfectly happy with the amount I'm getting without tinkering with it, it's programmable for longer shots. It's relatively quieter--noise complaints are likely from new users of espresso machines unused to their noise. It is lighter than my old machines, but the good news is that the basket fit loosens with use and a light hand on top of it solves the issue. The quibble about the basket falling from the wand seems to be more, again, about unobservant users who don't notice their design and the notch that locks the basket in place. It's also a preferable design than the wire in the DeLonghis, which would get loose and end up in our countertop compost bin when shaking out the puck. I even prefer the wetter pucks of used coffee it produces because they're way easier to scoop out of the basket than the DeLonghi's rock hard ones (even bent one of my demitasse spoons once). And, most importantly, the coffee is ABSOLUTELY FINE, even preferable to what I'd been getting from my old machines. And, hey, if it happens to have a short life, I'll just return and revise my rating and review.
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Reviewed in the United States on June 6, 2026
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Verified Purchase
Michael V
New York, US
★★★★★ 5
Buono...squisito!
Color: Sterling Silver, Color: Sterling Silver
Arrive and packaged very well. It is lightweight...unsure if it's metal or plastic finished to look like metal...my guess is that "parts" are the latter because the knob for the froth/steam is plastic. Nonetheless, it is well made. Moreover, the price point makes it clear it can't be a premium expresso machine. I realize this doesn't sound like a great review of this product but on the contrary it is meant to say that - it is a quality machine based in the price point. I read the manual and personalized the settings for me and I have very little critique. The 2 in 1 portafilter is quality...the water dispenser "top fill" function is good; no need to remove the unit. Frother unit works well...just wish it pulled out a little more...drip tray could be wider as it's a little difficult getting a wide-mouth cup in without taking out the main tray...not a real hassle though. All in all....it's a 9.5 in my opinion. Functions are great...easy to understand and makes a great expresso, americano, latte and variable of each 👍👍 Great deal for the price!
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Reviewed in the United States on June 3, 2026
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Verified Purchase
Renee
Port Orchard, US
★★★★★ 5
Read the manual directions thoroughly to make the perfect cup.
Color: Sterling Silver
I’ve been using this machine daily for 9 weeks. I absolutely love it! It’s easy and delicious. It took about 90 minutes to thoroughly read the manual which was very helpful in making the perfect pressure crema. The machine quality is good. If it lasts several years I’ll rate it fantastic. That is tbd. It is a great value for the money and aesthetically pleasant sitting on the countertop. Love it!
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Reviewed in the United States on May 21, 2026
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Verified Purchase
Neal
Chelsea, US
★★★★★ 5
Great value
Color: Sterling Silver
Nice machine. Makes great espresso and steam wand works well and heats up fast. Just wish the porta filter was made better with wire clip to hold basket in instead of groove and dimple setup. Used grinds cant be simply tapped out as a single puck. you need to dig them out with a spoon. Not the end of the world but I was spoiled with a Breville Ive used in the past. Still would definitely recommend great unit at this price point. Makes delicious coffee
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Reviewed in the United States on April 12, 2026
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Verified Purchase
Kelly
Fort Morgan, US
★★★★★ 4
Time btwn brews
Color: Sterling Silver
Love the sleek look and just the right size for counter top. Makes a great cup and foaming wand is great. Be sure to let first stream of water out before frothing. Definitely need a napkin or towel handy. Only one drawback I can see so far. After making an espresso it takes a bit of time to cool down before it allows you to brew next one. There’s two of us so we need to stagger our espresso making. Espresso could also be a bit hotter. All in all it’s a nice machine and does the job.
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Reviewed in the United States on December 5, 2025

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