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Description
The Better BrainDiscover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on
Discover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on the rise, this guide offers an empowering solution that starts in your kitchen.Explore how essential micronutrients influence brain health, and learn practical dietary tips to enhance mental wellbeing. With 368 pages of research-backed content, 'The Better Brain' delves deep into the often-overlooked role of nutrition in addressing common psychological issues. Discover how optimal nutrition can stabilize your mood, increase resilience against stress, and significantly improve your overall mental clarity.
This is not just another self-help book; it is an eye-opening resource that combines scientific findings with actionable advice. Perfect for anyone looking to improve their mental health naturally, 'The Better Brain' invites you to rethink your approach to wellness. Start your journey towards a healthier mind and lifestyle today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
**Delivery Information:** Products are typically dispatched within 2-3 business days. Enjoy fast and reliable shipping to your doorstep, ensuring you receive your copy of 'The Better Brain' in no time. Transform your mental health journey and unlock the secrets to a better brain today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
Description:
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from t
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
You wanted an opinion
Size: 17"-17.5" Neck 32"-33" Sleeve, Color: Blue Rain Print
It worked out well
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Nice textured of shirt for wrinkle free washing
Size: 18"-18.5" Neck 34"-35" Sleeve, Color: Navy
Like the shirt, rich colors! Wash on delicate and dry on low, pull out of dryer and ready to be wore or hung in closet. Wrinkle free.
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Reviewed in the United States on October 8, 2024
★★★★★ 5
No ironing required
Perfect fit and great material! No ironing
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Reviewed in the United States on June 30, 2023
★★★★★ 1
Wrong size on shirt’s tag and description!
Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Dark Blue, Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Dark Blue
We have ordered Van Heusen dress shirts in size 16.5 neck and 36”-37” sleeves for years. This shirt’s sleeves are 2-3” too short! The shirt is tagged wrong. I ordered the same size brand and shirt in a different color and you can see the difference in the sleeve’s length in the photo! Annoyed I need to return the defective item.
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Reviewed in the United States on April 6, 2025
★★★★★ 5
Excellent shirt that compares to box brand stores and fits very well.
Size: 15"-15.5" Neck 34"-35" Sleeve, Color: Light Blue
I recently lost 44 pounds and all of my dress shirts no longer fit correctly. These are an excellent replacement. I am 6'2" and now 180 lbs. These are a perfect fit and are slim where they need to be and don't bunch up on the sides, and they are super comfy.
Bottom of the shirt is long enough to keep tucked in even when bending over. Sleeve length is decent, they do slide up past my wrists when doing extreme reaches, but are right at the hand/wrist connector when in an idle pose.
They did have a weird chemical smell when I first put them on, but let them air out when you first put them on. They are also very wrinkled, so make sure you have an iron around. No status on durability, but the material is not super thin, its thick like Target shirts.
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Reviewed in the United States on April 22, 2026