SKU: 12169541422

Het ontpiekerboekje

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Description

Het ontpiekerboekjeOefeningen voor kalmte, waar je ook bent Piekeren lost niets op en tch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Het zal niet elk probleem

Oefeningen voor kalmte, waar je ook bent
Piekeren lost niets op en tóch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en nervositeit. Maar hoe zet je het stop? Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Het zal niet elk probleem oplossen, maar wel helpen je dagen en nachten niet te veel te laten beïnvloeden door zorgen die geen oplossingen bieden. Dit prachtig geïllustreerde ontpiekerboekje is een praktische, opbeurende steun voor iedereen, overal.

Corinne Sweet is psycholoog, psychotherapeut, journalist en auteur van het gezaghebbende Change Your Life with CBT. Mindfulness is één van haar specialiteiten.

'Je zorgen en angsten zijn niet wie jij bent en ze hoeven je leven niet te beheersen.’ Jon Kabat-Zinn

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SKU: 12169541422

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4.3 ★★★★★
Based on 2176 reviews
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Verified Purchase
R. Hall
Lexington, US
★★★★★ 5
O. M. G. It worked so great!
First, let me say, I'm not getting paid for this. This is personal experience. I was about to discard this rug. 1. It's old, like 13 years old. 2. It's been in storage for 4 years. 3. It's matted, as you can see in the pictures. 4. It's brown. Them I saw how much rugs are!😳So I had to come up with something. This was cheap to see if I could salvage it and not spend over $100 on a new rug. The dirt and lint that came out was gross. But as you can see, I was able to make it look new-ish again. I'm keeping the rug and this brush! I have other sheepskin rugs that are smaller and brand new, so this will come in handy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2026
S
Verified Purchase
Shari
Natrona Heights, US
★★★★★ 5
Recommend
Worx better than expected. Much improved the appearance and texture after washing & drying my 6 sheepskin pelts and three faux sheepskin pelts. There’s always a natural shedding after a cleaning, but this DEFINITELY decreases those incidents I recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
B
Verified Purchase
Billy
Waukegan, US
★★★★★ 5
Great article
An excellent article. I use it on my furry cover and it works great. My cover looks fluffy and soft.
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Reviewed in the United States on May 27, 2026
L
Verified Purchase
Lisa
Grantham, US
★★★★★ 5
Great for blankets
Great for making sherpa or fur blankets soft again after wash. I imagine it'll work well for fur hoods as well. It did a good job of removing lose hair fibers and the quality is good, even if it's extra spikey. Overall, affordable solution and good looking brush to rejuvenate faux fur
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Reviewed in the United States on August 2, 2025
A
Verified Purchase
And N
Charlottesville, US
★★★★★ 5
Great but Pain
It’s alright, does the job as it is supposed to. It’s easy to use and helped fix my Uniqlo jacket that was all matted. It didn't restore it to it's original form however it did unmat it. If I bought this way before and touched up the jacket, I think it would of been perfect to this day still. Maintenance of those jackets are a must! The brush is strong and works well for fluffing it up because of the metal wiring. The only bad parts are that it can hurt if you accidentally poke or scratch yourself, I actually got cut by it when I quickly was brushing. It’s kind of hard to get the lint off the brush but it's better than others and might hurt because of the metal. But overall, it’s a cool tool that makes my jacket fluff again!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 24, 2024

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