SKU: 97222152961

Mindfulness (Edición Especial) (Spanish Edition)

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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite

Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia

Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante.

La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son.

Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente.

A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual.

Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día.

ENGLISH DESCRIPTION

Observe, listen, breathe, pause. First steps towards a new awareness.

Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment.

Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not.

To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent.

Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual.

The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.
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SKU: 97222152961

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Becca Q.
Massapequa, US
★★★★★ 4
Excellent, But Not Strong Enough
Color: Monsieur Acorn - Large
This has become the most engaged my dog has ever been with a toy. He chewed these acorns for an hour and a half STRAIGHT. Sadly, he was able to shred both acorns by this time. For dogs with a normal chewing and shredding amount, this toy would be perfect. However, for a super chewer like our dog (Lab/Malamute), it seems like we're going to need something stronger...
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Reviewed in the United States on December 6, 2025
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Alyse_Luurtsema
Draper, US
★★★★★ 5
A favorite for my small destroyers
Color: Monsieur Acorn - Large, Color: Monsieur Acorn - Large
My small destroyer dogs LOVE these toys and are always surprised to find another toy after the first and second violent de-stuffing. Definitely a supervision toy for safety, but my terriers love doing their thing when these come out and they last much longer than I had anticipated. Color, design and value all as described, however I literally do not remember if it did squeak because the squeaker would be the first thing gone
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Reviewed in the United States on March 25, 2026
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Catherine Burns
Draper, US
★★★★★ 1
Doesn’t hold up at all.
Color: Hare - Large, Color: Hare - Large
Received this today, and it lasted less than an hour before it had to be taken away to prevent it being eaten.
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Reviewed in the United States on May 11, 2026
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Erich Glave
Alexandria, US
★★★★★ 5
Tough and fun toy
Color: Blue
This toy has outlived and exceeded expectations! Our dog loves it! He normally destroys any toy within a week or two. This is our second one but the first lasted eight months.
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minuscipher
Birmingham, US
★★★★★ 1
Not for heavy chewers!
Color: Blue, Color: Blue
Didn’t last more than 10 minutes
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Reviewed in the United States on June 6, 2026

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