SKU: 89286149076

Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of You

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Description

Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of YouUn enfoque integrativo de la salud, con el corazn en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazn esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrs, ansiedad, insomnio, vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la

Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.

El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar.

En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:

* No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza

Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte.

ENGLISH DESCRIPTION

A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life.

The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse.

In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:

* Don't eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature.

If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health.

Take control of your heath. If you learn prevention, you won't need a cure.
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SKU: 89286149076

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Nunya B
Louisville, US
★★★★★ 5
Strong
Size: Small, Color: Textured Ring
My French Bulldogs have really strong jaws and are aggressive chewers. These really are sturdy and last a good amount of time. I replace every couple of months and they are one of my dogs favorites and easy for them to hold onto.
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Reviewed in the United States on April 25, 2026
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Marie Phillips
Birmingham, US
★★★★★ 4
Durable Chew Toy That Actually Holds Up to Strong Jaws
Size: Large, Color: Bundle
This is a reliable option for a heavy chewer, especially for a large breed with a strong bite. The material feels tough and well-made, and it stands up well to consistent chewing without immediately breaking down like softer toys tend to do. It also gives a bit of dental benefit by helping reduce plaque and tartar buildup during play, which is a nice bonus since brushing isn’t always realistic. The textured surface keeps it interesting enough to hold attention for a while, and it doesn’t splinter or create a mess. Overall, it’s a solid, durable chew toy that works well for strong chewers who tend to destroy most standard toys quickly.
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Reviewed in the United States on May 6, 2026
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Justina Stone
Boise, US
★★★★★ 5
Ergonomic good, material so, so
Size: Large, Color: Wishbone
Nice ergonomic, but the plastic come off and dog chew it. I had rather have a stronger material adequate for bigger dogs.
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Reviewed in the United States on April 30, 2026
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Myah Meyers
New York, US
★★★★★ 3
Love it, nice for tough chewers, split in half during play
Size: X-Large, Color: Textured Ring, Size: X-Large, Color: Textured Ring
LOVE THIS PRODUCT, would’ve gotten 5 stars but i threw it for my dog and it split in half on contact with the floor. It had lasted us well over 5 months, it’s not his favorite toy but he’ll pick it sometimes, i wouldn’t say it’s unsafe in half just don’t give the smaller parts!
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Reviewed in the United States on December 18, 2025
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Jh
Boise, US
★★★★★ 5
Dogs love them
Size: X-Large, Color: Textured Ring
Great for aggressive chewers . hold up well
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Reviewed in the United States on April 26, 2026

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