Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them
SKU: 88966915032

Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them

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Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them, , . 120 . Fear, Anxiety, Stress. 120 Ways To Overcome Them , ? , , , , ? , . , , , . , , . 120 , , . BASIC Ph , . SPECIFICATIONS: Author: Irina Garmash Publisher: Language: Ukrainian Publication Date: 2025 Number of pages: 272 pst Format: Hardcover Width: 163 mm 6,4' Height: 236 mm 9,3' Weight: 480 g Illustrations: Black and white ISBN: 9786175476093

Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them

Чи замислювалися ви, як страх і тривога впливають на ваше життя? Чи думали про те, яким би воно могло бути, якби страх не стримував вас, тривога не тримала в постійній напрузі, а стрес не заважав жити повноцінним життям?
Ця книга — ваш путівник у світ емоційних реакцій і внутрішніх механізмів, які керують нашим тілом і розумом. Вона допоможе зрозуміти, звідки беруться страх і тривога, як працює стресова відповідь організму, а також чому та як ці стани іноді починають керувати нами та обмежувати наші можливості.

Видання створене для тих, хто прагне відновити внутрішню рівновагу, навчитися давати раду напрузі й краще відчувати власні потреби.

У книзі зібрано близько 120 практичних вправ і технік, які допоможуть знизити рівень стресу, впоратися з тривогою та повернути внутрішній спокій. Окремий розділ присвячено методу BASIC Ph — сучасному підходу, що навчає активувати власні ресурси й розвивати стресостійкість навіть у складні часи.

SPECIFICATIONS:

Author:Irina Garmash - Ирина Гармаш

Publisher:Кристалл Бук

Language:Ukrainian/Українська

Publication Date:2025

Number of pages:272 pst

Format:Hardcover

Width:163 mm / 6,4'

Height:236 mm / 9,3'

Weight:480 g

Illustrations:Black and white

ISBN:9786175476093

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SKU: 88966915032

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Linda B. Williamson
Bozeman, US
★★★★★ 5
Great sunscreen
Size: 6.7 Fl Oz (Pack of 1)
Great sunscreen product.
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Reviewed in the United States on May 23, 2026
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Thomas E
Carnegie, US
★★★★★ 5
Tan lines
Size: 6.7 Fl Oz (Pack of 1)
This sunscreen works great. It’s light and doesn’t feel greasy on your skin. I use it all the time.
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Reviewed in the United States on May 22, 2026
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Afsu
Los Angeles, US
★★★★★ 5
Lightweight glowing hydrating sunscreen
really love how this sunscreen feels so light and smooth on my skin without leaving any white cast at all. It blends in quickly and gives a natural, hydrated glow skin with hyaluronic acid and collagen. My skin feels moisturized all day, and it doesn’t get oily or greasy even after hours. It’s gentle enough for my sensitive skin and hasn’t caused any irritation or breakouts. it’s a great everyday sunscreen that keeps my skin protected and fresh.
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Reviewed in the United States on April 14, 2026
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Ariannis Rodriguez
Massapequa, US
★★★★★ 5
Lightweight Sunscreen with Great Hydration
This sunscreen feels lightweight on the skin and blends in nicely without leaving a heavy or greasy feeling. I like that it gives SPF 50 protection while also adding hydration, so it works well as part of a daily skincare routine. It leaves the skin feeling soft and comfortable. The formula sits nicely under makeup or can be worn alone for a natural look. It absorbs well and does not feel sticky, which makes it easy to reapply when needed. A great option for everyday sun protection with added moisture.
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Reviewed in the United States on April 24, 2026
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Marie Alyy
Fort Morgan, US
★★★★★ 5
Best sunscreen
I really like this sunscreen. It feels lightweight on the skin and blends in easily without leaving a white cast, which is a big plus. The texture is smooth and moisturizing, but it does not feel oily or heavy. It works well for daily use, especially under makeup, and feels comfortable even on sensitive skin. The SPF 50 PA++++ protection gives good peace of mind for everyday sun exposure. I also like that it has hyaluronic acid and collagen, so it feels more like skincare than just sunscreen. Overall, it is a great affordable Korean sunscreen and I would definitely recommend it.
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Reviewed in the United States on May 18, 2026

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