SKU: 85193570432

Calm: A Day and Night Reflection Journal

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Description

Calm: A Day and Night Reflection JournalLearn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day to day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90 day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain

Learn how to manage stress, reset, and unwind with this calming wellness journal.

Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.

Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.

Additional details:

Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Shipping Notes
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Exchange/Return Notes
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SKU: 85193570432

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Martha Lezama
Houston, US
★★★★★ 5
Cute comfortable sandals
Color: 1-rhinestone Navy
Very comfortable, very cute
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Reviewed in the United States on April 12, 2026
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sista
Charlottesville, US
★★★★★ 5
Great hand bag!
Color: 1-rhinestone Navy
I love this hand bag! It is beautiful, not too large or too small. Perfect for phone, keys, lipstick…It’s vey feminine, also. I purchased this for a wedding with shoes to match.
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Reviewed in the United States on April 21, 2026
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Lisa
Grantham, US
★★★★★ 5
Nice quality
Color: Dark Brown
I love it. It has plenty of pocket space. Love the look and how durable the whole thing is.
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Reviewed in the United States on May 8, 2026
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Liz Duarte
Birmingham, US
★★★★★ 5
Nice Purse set
Color: Green
This purse set is nice; I love the color. The main purse is smaller than I thought it would be. But not a deal breaker since I will only use it occasionally to date just once. The leather is soft and does not have a smell. It is worth the money. I have not used the entire set yet. If there are any changes, I will update my review
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Reviewed in the United States on October 15, 2025
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PLO
Phoenix, US
★★★★★ 4
Great value for a Very nice purse
Color: Green
Well made purse. Love the green color and the extra pieces that came with it. Holds a lot of stuff. 4 stars because I wish the strap was about 8 inches longer. It is a tad uncomfortable as a crossbody because it sits a little bit too high
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Reviewed in the United States on May 17, 2026

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