SKU: 68728811940

Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperback

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Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperbackby Rockridge Press (Author) Build a self care routine that will last a lifetime Self care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self care routine that works for you. Go beyond other self help

by Rockridge Press (Author)

Build a self-care routine that will last a lifetime 

Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.

Go beyond other self-help books with guided pages that give you space to track:

  • Daily wellness--Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day.
  • Your mood--Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day.
  • Self-care tools--Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually.

Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.

Number of Pages: 192
Dimensions: 0.52 x 8.27 x 5.83 IN
Publication Date: February 08, 2022
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SKU: 68728811940

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Tasha U
Cuba, US
★★★★★ 4
Helps dry, cracked feet
Flavor Name: XL silicone socks 2 pairs
We use these on my husband’s cracked feet in the winter and put on a thick cream under these socks. They are nice because hair, dirt and that kind of stuff doesn’t stick to the outside. I do wish them came in more sizes and colors. They were a little small for my husband, but still worked good enough. My husband isn’t thrilled about wearing pink socks around the house. At least it’s just around the house and not out in public though.
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Reviewed in the United States on March 6, 2025
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KB
Alexandria, US
★★★★★ 5
Be aware! Once they are on, do not walk! 😂
Flavor Name: XL silicone socks 2 pairs
I absolutely love these things. But the first time I put them on in the living room. The walk to my bedroom was VERY interesting 😂😂😂 I now know I need to put them on and hang out for a bit, or simply go to bed. They do exactly what I need them to do. Feet feel great afterwards! With the right lotion, only need to use one every couple of weeks.
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Reviewed in the United States on January 10, 2025
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Marti
Phoenix, US
★★★★★ 5
Transformed my feet
Flavor Name: XL silicone socks 2 pairs
After trying several other brands that actually my size did not have the luxury feeling of these. T although x large they have the BEST feel and function. I put lotion on then slip them on and within a few minutes my dry cracked heals are soft. Really a nice product.
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Reviewed in the United States on July 24, 2024
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Tina Taylor
New York, US
★★★★★ 3
Ok
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Reviewed in the United States on March 6, 2026
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Gail
Louisville, US
★★★★★ 5
The answer to calloused feet.
Color: Pink & Beige, Size: Medium/Large(fits size 8 to 11)
If you have dry callused soles, these are your answer. All my calluses left and my feet were very soft. They should not be walked in unless you are very, very careful as you will slip and fall. I stopped using them for a while and all my problem calluses are back, even when I use lotion at night. They tell you not to sleep in them, I don't know why. I do put these on at night and end up taking them off later as they're not comfortable to sleep in.
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Reviewed in the United States on April 28, 2026

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