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Description
Dale Vida a Tu Cerebro: La Guía Definitiva de Neuroalimentos Y Hábitos Saludables Para Un Cerebro Feliz / Revitalize Your BrainEl libro definitivo sobre cerebro y nutricin. Raquel Marin nos explica qu tiene el cerebro, como funciona y qu debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generacin de neuronas, cmo cambia nuestro cerebro a lo largo de nuestra vida y qu debemos hacer para rejuvenecerlo: ejercicio fsico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. Raquel Marn
El libro definitivo sobre cerebro y nutrición.Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven.
Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. Raquel Marín también nos cuenta la relación existente entre cerebro e intestino, y cómo este es también culpable de ciertas enfermedades neurodegenerativas. El libro incluye una lista de alimentos saludables, de dietas especiales y recetas cerebrales -platos de la cocina tradicional adaptados a las necesidades de nuestro cerebro- así como un Cerebrómetro de la eterna juventud. Una guía práctica de neuroalimentos para fortalecer tu cerebro y para que nunca dejes de ser tú. ENGLISH DESCRIPTION The definitive book on brain and nutrition.
Raquel Marín explains what the brain consists of, how it works, and what we should be eating to keep it youthful. Myths and truths about intelligence: brain capacity, regeneration of neurons, how our brain changes throughout our life, and what we should do to rejuvenate and revitalize it: physical exercise, outdoor activities, a positive attitude, social interactions, and changing dietary patterns. Raquel Marín also discusses the relationship between the brain and the gut, and how the latter is also responsible for certain neurodegenerative diseases. The book includes a list of healthy foods, special diets, and brain recipes--traditional dishes adapted to our brain's needs--as well as a "Brain meter" for eternal youth. A practical guide to neurofoods to strengthen your brain and ensure you never stop being yourself.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
The Perfect Liquid Gel-Cap Multivitamin
My doctor asked me to take a multivitamin in liquid form, as the vitamins are absorbed so much better than with a pressed-powder tablet. These are not easy to find locally! I have been using these vitamins for quite a while and order more when I am getting close to running out. I was pleased to find them on Amazon at a good price. I had bought others online, but the price was considerably more for a comparable product. There is no aftertaste, and they are easy for me to swallow. They are large, so they may not be for everyone, but they solved a problem for me.
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Reviewed in the United States on February 2, 2026
★★★★★ 1
Size and Belching
The softgels are too large and the contents causes belching due to the fish oil included. The fish oil is one of the worst smelling I've ever experienced. Perhaps this would be a better product if they eliminate the fish oil. Women's softgels should be much smaller. If I could send it back I would do so. Since I can't, I threw it away and chalked it up to poor judgement on my part. Definitely a waste of money.
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Reviewed in the United States on April 4, 2026
★★★★★ 4
Huge bottle that lasta over half the year
I have been using this product for a while now because I routinely have low iron counts. Originally my doctor had me on an iron supplement but told me in the last year I could switch to a multivitamin with iron instead. I found that this is not the easiest thing to find, especially if you only want to have to take one vitamin a day. I like that the bottle has 200 soft gels which lasts over half a year before you have to worry about ordering more. And the last couple times I have had my iron levels checked they have been back in the normal range.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Compound gpl1 girls beware of this otherwise perfect multi
Love this but I can’t take anymore, I am on glp1 with b6 and I started breaking out in hives, after some research I realized that the rash was a niancin rash!!! The b6 in the compound and the b6 in the multi was too much! Aka is backfired on me but this stuff works! I love carlyle!
So girlies who are on compound tirzep… we can add extra b vitamins to our compound. Can’t wait to try to get a non compounded so I can enjoy this product!!!
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Good
I love these! They have a little smell to them but my stomach favors these types of vitamins rather than the chalky ones.
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Reviewed in the United States on March 19, 2026