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Description
Taking the Leap: Freeing Ourselves from Old Habits and Fears - Pema ChordonAuthor: Chodron, PemaPhysical Info: 0. 63 H x 8. 18 L x 5. 34 W (0. 58 lbs) 111 pagesIn this book Pema Ch? dr? n shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to ? hook? us and get us stuck in states of anger, blame, self hatred, and addiction. The good news is that once we start to see
Author: Chodron, PemaPhysical Info: 0.63 H x 8.18 L x 5.34 W (0.58 lbs) 111 pagesIn this book Pema Ch?dr?n shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to ?hook? us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better.
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