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Description
Godsfield Companion: Mindfulness: The Guide to Principles, Practices and MoreThe definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book written by a specialist in their field provides the growing wellness audience with essential background, revealing insights, valuable context and useful
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include:- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
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4.1 ★★★★★
Based on 2169 reviews
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Product Reviews
★★★★★ 4
Fantastic debut sapphic romance!!
Format: Paperback, Format: Paperback
I just want to hug these characters!
Fly With Me has been a book I’ve been looking forward to reading for some time now, I’m excited to say it does not disappoint! 🩷💜💙
This sapphic romance was full of steamy bits, darling tender moments, and tons of emotional goodness!
I adore when a romance packs an emotional punch, and this one absolutely does! There is depression, panic attacks, end of life care, sexism in the workplace, and so much more. Surrounding all of that though is a cute wlw love story with fake dating, a funny dog, delicious food, pop culture references, road trips, a sick/comfort moment, and deep conversations!
All in all- I really enjoyed this one! Andie did an amazing job at writing characters that felt real and familiar! I can’t wait to see what else she writes moving forward!
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Reviewed in the United States on October 4, 2023
★★★★★ 5
Wonderful Read
Format: Kindle
Fly With Me is a heartfelt story filled with witty banter and internal monologues yet incredibly touching. It is also about both finding and recognizing your own strength and worth. Olive and Stella agree to a fake relationship that of course turns into the real thing as they learn about themselves as well as each other. Add in a great cast of characters including a loveable dog, family health issues and drama, and a jealous ex and you have a story that is a wonderful read!
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Reviewed in the United States on September 8, 2024
★★★★★ 5
Seriously underrated!
Format: Kindle
I just happened up this book by a fairly new queer writer and instantly fell in love with this book! Like head over heels, couldn't put it down in love. The first paragraph had me laughing, and those laughs carried on throughout the book. But on the flip side, the story will have you in tears of empathy for the main character as she navigates her life with the continued loss of her big brother and biggest supporter. Lastly, these two main characters are ones you root for from the word go!!
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Reviewed in the United States on April 16, 2025
★★★★★ 5
Beautiful sapphic story
Format: Kindle
This neurodivergent sapphic romance was everything I wanted in a book. Seeing the messing sides of both characters and seeing them come together was beautiful. Relationships are hard. Being neurodivergent is really really hard. The author somehow got it into these pages and it's beautiful.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
pretty cute, mediocre writing
Format: Kindle
Its okay and cute story and characters but writing feels cringey and lazy at times. I also tended to find the main characters sometimes annoying
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Reviewed in the United States on October 8, 2025
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