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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.6 ★★★★★
Based on 2369 reviews
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Product Reviews
★★★★★ 5
Magnificent review of Sparta
Format: Kindle
A beautiful review of Sparta. Indications of where training in warfare and preparation for our Special Forces(Green Berets, Navy Seals) comes from
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2022
★★★★★ 3
fair narrative, has good information
Format: Kindle
Sparta is somewhat of a mystery. This book provides the reader with basic historical data, yet it lacks deeper detail. Sparta deserves more
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Reviewed in the United States on April 5, 2022
★★★★★ 5
Fabulous helpful for homeschool
Format: Kindle
Very helpful for homeschooling.
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Reviewed in the United States on May 28, 2022
★★★★★ 4
...interesting ...
Format: Kindle
Impressive research - resulting in an interesting read.
Can tend towards overboard descriptions when a more concise format would be appreciated by the reader.
The formatting could be better with regards to headings and appropriate spacing.
Lots of detail to get through.
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Reviewed in the United States on March 19, 2022
★★★★★ 5
Sparta the Greek warrior city state
Format: Paperback
In ancient Greece there was no equal to the military skills of the army of Sparta. They started training young men at the age of seven with exercises that made their weapons an extension of their body. This let them weild weapons with more precision than their enemies. This is just one of the fun facts found in this book about Sparta. As with many nations which put their focus on the strength of the military forces Sparta was constantly at war. They were suspicious of the motives of other city states and often attacked before they could be attacked. We can learn much by learning of the Greeks and their relationships with each other, their alliance systems and their causes of wars. Comparing national alliance systems and causes of wars today with those of the Greeks we can learn many lessons. We can see things they could have done to prevent the carnage and and use it to our advantage. This book also gives a glimpse into the living conditions of Sparta. It explains the social structure and the government structure of Sparta. It tells of the role of women in the Spartan culture. Many times we use the term Spartan to describe a minimalist life style. This book describes the living conditions of the Spartans showing where that term originated. All of the above and much more is well described in this book about the ancient city of Sparta. As a former history teacher I highly recommended this book to everyone. This should be available to all. It is a must read
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Reviewed in the United States on February 20, 2022
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