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Sin Límites (Outlive): La Ciencia Y El Arte de la LongevidadLA NUEVA MEDICINA PARA VIVIR MS TIEMPO Y MEJOR UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAFA EL PENSAMIENTO MDICO CONVENCIONAL A pesar de los grandes xitos que la medicina ha alcanzado en muchas reas, la realidad es que sus avances en la lucha contra las enfermedades relacionadas con la edad no son tantos. Con frecuencia las intervenciones y los tratamientos mdicos ofrecen ms aos de vida al paciente, pero a costa de su
LA NUEVA MEDICINA PARA VIVIR MÁS TIEMPO Y MEJOR UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAFÍA EL PENSAMIENTO MÉDICO CONVENCIONAL A pesar de los grandes éxitos que la medicina ha alcanzado en muchas áreas, la realidad es que sus avances en la lucha contra las enfermedades relacionadas con la edad no son tantos. Con frecuencia las intervenciones y los tratamientos médicos ofrecen más años de vida al paciente, pero a costa de su salud o su calidad de vida. Por esta razón, Attia aboga por dejar atrás este marco anticuado y apostar por una estrategia de longevidad proactiva y personalizada, centrada en actuar ahora en lugar de esperar. En este innovador manifiesto sobre cómo vivir mejor durante más tiempo, el Dr. Peter Attia--actualmente uno de los más destacados expertos en longevidad-- propone acciones nutricionales, técnicas para optimizar el ejercicio físico y el sueño y herramientas para mejorar la salud emocional y mental que cambiarán nuestra vida. LA MEJOR CIENCIA MÉDICA PARA PROLONGAR LA VIDA Y MEJORAR LA SALUD FÍSICA, COGNITIVA Y EMOCIONAL En Sin límites. Outlive descubrirás entre otras muchas cosas: - Por qué el ejercicio es el «fármaco» más potente contra el envejecimiento.- Por qué has de centrarte en la bioquímica nutricional y utilizar la tecnología y los datos médicos para personalizar tus patrones alimentarios, en lugar de ceñirte a dietas estrictas.
- Por qué es esencial cuidar de la salud emocional además de la salud física. Cuando tenía poco más de treinta años, el Dr. Peter Attia era nadador de maratones y cruzaba pasos oceánicos como el Canal de Catalina. Sin embargo, no imaginaba que su salud era sorprendentemente frágil ni que corría el riesgo de morir de forma prematura por enfermedad cardíaca. Ese descubrimiento le impulsó a investigar cómo y por qué morimos, y de qué manera es posible retrasar o incluso prevenir las enfermedades crónicas más letales, como las cardiopatías, el cáncer, el alzhéimer y la diabetes de tipo 2. En esta revolucionaria obra, el Dr. Attia nos enseña a pensar en la salud a largo plazo y a crear el mejor plan para cada uno de nosotros. La esperanza de vida y la salud son mucho más maleables de lo que pensamos, por lo que todos tenemos la posibilidad de trazar un camino vital que nos permita superar nuestras expectativas y conseguir que cada década resulte mejor que la anterior.
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4.9 ★★★★★
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★★★★★ 5
Lathers great in a small amount!
Scent: Bergamot, Size: 16 Fl Oz (Pack of 1), Scent: Bergamot, Size: 16 Fl Oz (Pack of 1)
Lathers great for a small amount! A fair price for the amount and rich content. I just bought, used and love it. Definitely will purchase again. I love the sophisticated yet sensible smell doesn't overpower. In my perception it is a unisex scent as I am a woman and bought for myself.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
My favorite body wash
Scent: Bergamot, Size: 16 Fl Oz (Pack of 1), Scent: Bergamot, Size: 16 Fl Oz (Pack of 1)
My go to body wash, you just get so much for the price and it lasts forever! The smell itself is also very relaxing after a long day. It also lathers quite nicely and does it's job well, would definitely recommend
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Smells Like You Have Your Life Together
Scent: Bergamot, Size: 16 Fl Oz (Pack of 1)
Cremo Body Wash with Italian Bergamot, Neroli Blossom, and Fresh Vetiver smells far more expensive than it has any right to. The scent hits that sweet spot between fresh and refined. The bergamot gives it a clean citrus lift, the neroli adds a smooth floral edge, and the vetiver grounds it with a subtle, masculine depth that does not scream but absolutely speaks.
The lather is rich and concentrated, so you only need a small amount. It feels more like something you would find in a boutique hotel than on a regular store shelf. The fragrance lingers just enough to be noticed without overpowering your cologne or filling the entire room.
If you want to step out of the shower smelling like competence and quiet confidence, this one delivers. It is polished without trying too hard, and it makes everyday showers feel slightly upgraded.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Profound and timely
Format: Paperback
If I could give this book 6 stars I would. The way the world is right now, I needed to do a deep dive into anger. And I needed to see how God wants me to handle my anger. There were some very challenging and humbling parts to this book that I needed to hear. All the application questions at the end of each chapter helped me solidify what I learned and what I needed to evaluate personally. Which leads me to the statement that this book was deeply personal to me and I am grateful for the changes it’s helped me make to reflect God more and myself less.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Profoundly biblical and wise
Format: Paperback
David Powlison’s Good and Angry is a powerful book. In the book Powlison dives deep into what anger is and then gets very practical about how to biblically deal with your own anger issues (issues, he assures us, we all have).
From the outset, Powlison makes it clear that anger, while dangerous, can be handled to produce good. “At its core anger is very simple,” Powlison says, “It expresses ‘I’m against that’” (39). Powlison says that each of us handles anger differently. Some of us freeze over, some of us quietly brood, some of us simmer, some of us explode. Powlison encourages us not to look at the way others mismanage worse than us, but rather, how do we mismanage anger? Each type has their own blind spots.
Powlison then dives into anger itself. Anger is about our displeasure toward something, so what are we displeased with? And why? How are we justified? Unjustified in our anger? And what do I want to happen? Anger is physiological. As embodied beings, anger manifests itself in us physiologically. How is it impacting me when I’m angry?
Powlison then dives into mercy, what he calls a constructive displeasure, or constructive anger. When the constructive displeasure of mercy is functioning as it ought, it has four characteristics: patience (a wonderful biblical synonym of patience is “forbearance”), forgiveness (which is “mercifully unfair” (80)), charity (a spirit of magnanimity), and constructive conflict (“Mercy is not a free pass. It is an invitation to turn and repent” (94). All of these fundamentally point to the work of God and his righteous response of anger to our rebellion. “The constructive displeasure of mercy means the redemption of the world” (102). Powlison walks through how God’s anger works: through his righteous and holy response to our sin, to him taking his wrath upon his son on the cross. He concludes, “God’s wrath is your hope. God’s wrath is my hope. We don’t often hear that, but it appears everywhere in the Bible. Wrath is our hope because love masters anger” (121).
The final portion of the book steps back and helps us move through analyzing our own anger. Powlison uses James 4:1-12 to help us analyze our own anger issues. At the heart of this analysis is James’s own analysis of his hearer, that they are fighting and quarrelling because of their “desires that battle within” them. In other words, if we have an anger problem (which we all do), we have a malformed desire problem. In other words, we have a heart problem. Significant in digging into this question is the ability to analyze my own motives. The issue isn’t what has happened with me, but is my heart and my heart’s motives and desires in the midst of any given situation. Key questions to ask myself when in a moment of anger are: “what do I want?” “what do I fear?” and “what do I most love?” (154-55).
Powlison concludes with a strong word of hope. God is in the process of changing us and reshaping our heart. Our problem, Powlison says, is that we tend to talk to the wrong person in the midst of our anger – ourselves. But when we turn and talk to our Good Shepherd, we will experience hope and change.
I’m so grateful for Powlison's Good and Angry. It is a profoundly biblical and wise book with both subtle and profound insights. I know I have been impacted by the book personally and will both turn to it in the future for personal use and as a resource for others who struggle with anger.
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Reviewed in the United States on April 21, 2017