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Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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love!
Color: Black, Size: 2+1 Tier Size, Color: Black, Size: 2+1 Tier Size
these floating shelves are sooo cute and i love them so much. it took a HOT minute to put them together (prob like 30-45 mins for me), but i can’t explain how happy i am to have them! i hung these once in my last apartment and re-hung again after moving, and they’re still great.
the only con is that the rail around the bottom shelf (the part “holding” the L block, plant, and white block in) is a little bent and i can’t straighten it out no matter what i do. it’s really hard to tell, but it’s not quite level with the board beneath it (pic 2). i’m just a perfectionist so it was very clear to me when putting it together haha. nobody else notices it until i point it out, and i’ve begun to overlook it too, but just a little something that i wanted to add.
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Reviewed in the United States on August 30, 2023
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Perfection in a corner!
Color: Brown, Color: Brown
They're gorgeous and easy to mount. Hands down, highly recommend. They look really high quality and feel that way, too. They fit my corners perfectly, and have a really rich color to them. I'd absolutely buy them again.
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Reviewed in the United States on September 29, 2025
★★★★★ 5
Well made and nicely finished
Color: Brown
Well constructed and nice finish. This is the second set that I have purchased and have no complaints.
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Reviewed in the United States on October 13, 2025
★★★★★ 5
Beautiful space friendly
Color: Brown, Color: Brown
Absolutely love these three piece shelves, they were perfect for where I wanted them to be placed.
They give that corner such a great look. I love that they can be used face up or down. The color I chose is exactly as described and made of real wood thick and slightly heavy., easy to install perfect for any corner especially when space is limited. Would absolutely buy another set!
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Reviewed in the United States on November 30, 2025
★★★★★ 5
Well made
Color: Brown
Nice shelfs
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Reviewed in the United States on April 22, 2026