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Description
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients often the most enjoyable ones are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Binding Type: Paperback
Publisher: Mariner Books
Published: 05/14/2019
ISBN: 9781328505774
Pages: 272
Weight: 0.40lbs
Size: 8.00h x 5.20w x 0.90d
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★★★★★ 5
Great value. Durable
Durable! Dog loved it.
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Reviewed in the United States on May 23, 2021
★★★★★ 5
Great Product
Color: White
My dogs love it. They never get enough of it. Great product 👍🏻
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Perfect for playtime and exercise
Color: White
I’ve been using this automatic dog ball launcher since the day I received it, and it has honestly been amazing for both me and my dog. My pup took to it surprisingly fast, and now he plays with it every day without getting bored. I love the adjustable distance settings because I can use it indoors or outdoors depending on the weather.
The toy is a very good size and quite practical. In the days I’ve been using it, the product's quality has really stood out, as it has proven to be highly effective. I believe it offers excellent value for the quality, and I recommend it if you are looking to keep your pet entertained.
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Reviewed in the United States on March 17, 2026
★★★★★ 3
Do Not Use The Balls That Come With It!
Color: White
This ball machine shows 6 meters or 19 feet. Unlike other ball launchers this is too powerful for indoor use. But I found that if you use different balls through experimentation then there are some that do not go as far.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
100 de 100 fabuloso
Color: White, Color: White
The best gift for my dog! I absolutely loved the design and its features—I can adjust the ball-launching distance, and the fact that it’s rechargeable is fantastic. The material of the balls is durable, too. My dog’s name is Oreo; I set up his toy in the yard, and it was so much fun watching him play outdoors. I’m currently teaching him how his new toy works. I highly recommend this for our four-legged babies—5 stars!
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Reviewed in the United States on March 18, 2026
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