SKU: 899423810

Breaking Free from Emotional Eating

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Description

Breaking Free from Emotional Eating#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly

#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle--forever.

Binding Type: Paperback
Publisher: Plume Books
Published: 05/06/2003
ISBN: 9780452284913
Pages: 216
Weight: 0.43lbs
Size: 7.90h x 5.32w x 0.61d
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SKU: 899423810

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Grantham, US
★★★★★ 5
Perfect fit for Kia Carnival
Color: for Kia Carnival 2022-2024, Color: for Kia Carnival 2022-2024
The designer of this van made it difficult to find a good solution for phone mount. I tried 4 different mounts until this, and it's perfect. The only problem is the holder itself- it's kinda crappy. The good news is that the mount uses standard sized ball joints so I took an old magnetic mount and mated to this, perfect phone mount.
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Michael Ford
Cuba, US
★★★★★ 1
2024 Kia Carnival SX Prestige
Color: for Kia Carnival 2022-2024
Does not fit this vehicle. The little tabs that are supposed to click in aren't long enough. Returning.
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Mike Z
San Leandro, US
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Good fit
Color: for Kia Carnival 2022-2024, Color: for Kia Carnival 2022-2024
Good fit for 2024 Kia carnival
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Sammie
Draper, US
★★★★★ 4
Fits good !
Color: for Kia Carnival 2022-2024
Good quality
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CLAndroid
Phoenix, US
★★★★★ 5
Looks and works great!
Color: for Kia Carnival 2022-2024
The negative reviews are unfortunate, as I had zero issues with the 2 I bought. Fits the 2024 Kia Carnival SE Prestiges perfectly.
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Reviewed in the United States on November 9, 2023

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