SKU: 77559003958

Training for Ultra Running

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Description

Training for Ultra RunningThere is also an ebook version available of this title, it is for sale from Amazon or your usual provider. In the 1980s and 1990s a series of training booklets on Ultrarunning were produced by the Road Runners Club to try to satisfy the oft expressed request of would be and novice ultra runners for advice on training. This is the best of them. The booklets were edited by Andy Milroy and featured articles from experienced elite performers. The booklets

There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. 

In the 1980s and 1990s a series of training booklets on Ultrarunning were produced by the Road Runners Club to try to satisfy the oft-expressed request of would-be and novice ultra runners for advice on training. This is the best of them.

The booklets were edited by Andy Milroy and featured articles from experienced elite performers. The booklets proved popular selling thousands of copies before going out of print.

Since then there have been several books published which deal with some aspects of ultra running, but none that deal with the whole range of the ultra scene.

It was decided by the Road Runners Club to combine many of the articles from the various booklets and add new material in a new combined book. The advice varies enormously. No two runners are alike.

Ultra training is dictated by many factors - temperament, ability, height/weight, resilience, time available, environment and experience. Runners should extract from the articles those elements they think they can use.

About the Author

Andy Milroy is a world authority on Ultra Marathon running. for over forty years. He was a founder of the International Association of Ultrarunners and later Technical Director, overseeing international championships.

In 1987 he saw there was a need for Ultra training information. Using his extensive contacts he persuaded experienced runners to write articles. The success of “Training for Ultras” was followed by a sequel 'International Ultra Training'

The booklets proved very popular and after numerous re-prints eventually sold out.There has been an increasing demand for the booklets to be re-printed and a move to combine the previous articles, updated with new material.

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SKU: 77559003958

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R Spires
Birmingham, US
★★★★★ 4
High on Tropes and Satisfaction
Format: Kindle
This is a great Romantasy book full of action, adventure, and everything you look for in this genre. I won’t lie: it does kinda feel like the author found every common trope from every successful book of this kind and threw them all into this novel. But if it ain’t broke, don’t fix it. Especially in romance, there’s a large audience who has specific expectations, and they want them every time. Nothing wrong with that and many times I’m one of them. I have no idea what defines a spoiler honestly, so spoiler alert!!!!!!! Tropes include: Only one bed at the inn/bar Dissatisfaction with life before hunk appears Lost royalty The chosen one Montage of dress up time followed by shocked hunk Forbidden romance between two from rival peoples Power that cannot be controlled, simply guided/asked Gathering intel at the inn/bar FMC who knows how to fight/use weapons well There’s probably more but no need to list them all. Good story and I would recommend!
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Reviewed in the United States on June 14, 2024
L
Lil Ms Reads A LOT
Draper, US
★★★★★ 5
June lives her life squarely in the NSFW zone...
Format: Kindle
June Wilder has embarked on the career of a lifetime-- the newest head physical trainer for NHL's Atlanta Reapers! She's relatively young for the position, not to mention female. In a male dominated sport, she's hoping to one day earn the trust and respect of the players, coaching staff and the organization.  What she doesn't expect is to be an equal participant in flirty banter and NSFW activities in her office with handsome Right Wing Rhett Lawson. She quickly finds that Team Captain Cole Thibault is a confident and  calming presence in her daily work activities-- and the man she goes on quite possibly the most perfect date with. Then there's Elias Nystrom, the Swedish Goalie who is quiet, HULKING in size, and downright frightens her-- with whom she shares a secret which could get her in hot water if discovered.  Each of these team members intrigues her. Each she has a relationship with that is not entirely permitted as their head physical trainer. As she gets to know each of them better, she's falling deeper for each of them. Will she successfully navigate through the season without losing not only her job but her heart?  What happens when each of the men find out about each other? Will she be asked to choose between them?  This book has everything I look for in a sinfully decadent read-- a strong, independent, and likable FMC; charming, protective, and sexy MMCs; a plot that is entertaining, well thought out and executes some unexpected twists; and has chemistry that explodes off of the pages. Once again author Cassie Cole has expertly achieved all of these things in her latest book "Hat Trick". I'm a big fan of the RH genre. Of all the authors I read, Cassie Cole is far and away my favorite to date. If you read this book, you will not be disappointed!
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Reviewed in the United States on December 1, 2025
T
Tracy
Lowell, US
★★★★★ 4
Hot enough to melt the ice rink
Format: Kindle
This was yet another great read by Cassie Cole. June has just started as the trainer for the Atlanta Reapers. Succeeding in this male dominated role is important to her, but the more she learns about these men the more she wonders if some things are worth risking everything for. As their trainer, the men are supposed to be off limits, but they can't deny the pull they each feel. The closer to Cole, Rhett & Elias she becomes the more she realizes that she may not be able to choose between them. Is it worth the risk to her career to continue to pursue a relationship with one of the men.... let alone the risk to all their careers if they would be open to consider a more unconventional relationship. Is love worth the risk? Read this steamy story to find out!. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Reviewed in the United States on January 2, 2026
M
M. Welch
Draper, US
★★★★★ 5
Hat Trick (A Hockey Reverse Haven Romance)
Format: Kindle
I loved this book, what a trip! All the things a girl could want, plus getting Alice involved with their family. Nothing better than a lot of sex and love and a great sport, the baby sill be so spoiled when they have one, wow. Reverse harems are a favorite of mine. What a treat with this family, poly amorous it is. Interesting to the end. See you next time.
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Reviewed in the United States on January 5, 2026
B
Becky H
Draper, US
★★★★★ 3
Editing and Hockey Research Would Have Made This Better
Format: Kindle, Format: Kindle
A bit of editing and research needed here. Maybe I’m just a hockey fan, but if you’re going to use actual NHL teams as opponents, please make sure you use actual NHL teams and not NBA team names. At the beginning of chapter 24, they play the “Philadelphia 76ers” which is NOT Philly’s NHL team. That’s an insult to Gritty and the Flyers, Philly’s actual NHL team. Honestly, if you’re going to use a fictional NHL team, them just make all the opponent teams fictional too. Additionally, I believe that trainers have an entire area to themselves, not just an office with one or two tables. June wouldn’t have to go through the locker room to tear the players; more likely she has her own space and office area. war the workout and recovery areas.
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Reviewed in the United States on January 6, 2026

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