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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.2 ★★★★★
Based on 385 reviews
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Product Reviews
★★★★★ 4
As described
Size: XX-Large, Color: White
As described
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Reviewed in the United States on September 12, 2025
★★★★★ 5
Very nice shirt
Size: Large, Color: Skin Pink
Color was just as pictured. Nice cool silky material. True to size. Love it
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Reviewed in the United States on August 3, 2025
★★★★★ 5
Very nice shirts but unusually long sleeves
Size: Large, Color: Light Green
PJ PAUL JONES Mens Dress Shirts Wrinkle Free Stretch Button Down Shirt. I bought white, coffee, grey, autumn green and apricot. Colors are true to the ads. I'm 6' , 170 lbs. I bought these in Large. They fit very well in shoulders, chest, and my big belly. As many reviews have stated, the sleeves are unusually long - coming down past my palms to my fingers. I would give them a 4 rating for that but I bought them with the intention of making them short sleeve. The white shirt is just too nice to change so I'll reserve that for weddings and funerals. The apricot is very nice but I just wouldn't wear that color as a casual shirt but it does go with my brown blaser so I'll keep it for rare occasions. I washed them in warm and put them thru warm dryer and didn't notice any shrinkage which I wouldn't
expect with polyester. Very good shirts at very good price.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
A Solid Buy
Size: XX-Large, Color: Black
Purchased this shirt to wear to a concert. I love the material because it's stretchy and flexible unlike the traditional cotton. It's mainly wrinkle free but I ran a warm iron to get out the creases from being folded. I wore this with gray pants and it made my outfit feel put together. The sleeves are very easy to roll up and won't come undone. A very nice shirt to add to your clothing collection.
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Reviewed in the United States on April 10, 2026
★★★★★ 4
Good looking shirt that runs a bit big in sizing.
Size: X-Large, Color: Green Gray
Nice looking shirt for dress up or casual wearing. Feels like silk, pretty wrinkle free. Lots of colors to chose from at a good price. Runs a bit big in size. I found the sleeves very long for me. But I like the casual look, feel and coolness in the heat of summer for a long sleeve shirt.
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Reviewed in the United States on August 9, 2025