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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois

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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi JoisThe seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala a

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.

Yoga Mala--a "garland of yoga"--is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master.

To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.



Binding Type: Paperback
Publisher: North Point Press
Published: 07/06/2010
ISBN: 9780865477513
Pages: 127
Weight: 0.43lbs
Size: 8.94h x 6.60w x 0.43d
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SKU: 71306721390

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Size: 1 Count (Pack of 2)
I had to get away from scented products and this one was cleared by my ACDS app. It is small, not resealable, but easy to use, and cleans well, the wipes are sturdy, and just wet enough to clean without needing extra drying. These are travel size and have to be kept in a zip lock after opening.
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