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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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★★★★★ 5
Beautiful and gorgeous
Super cute, made a great graduation gift for our daughter! Very beautiful colors and quality. The adjustable chain on it is wonderful for those with small wrists too. Reasonably priced for such quality honestly.
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Reviewed in the United States on September 11, 2025
★★★★★ 5
Love this necklace!
Color: Stainless Steel: silver 1 paw
I love this necklace!! It is small, but I feel they are very upfront with the picture comparing it to a penny. The quality is good and the engraving is nicer than I expected. I love it! And very reasonably priced. Comes in a very nice bag if you are getting it for a gift.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Quality
Color: Stainless Steel: gold 4 paws
Love it,I purchased this as a gift for myself. My fur babies have all crossed the🌈 Rainbow bridge. They’re for ever in my heart now I can wear them close to my heart.
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Reviewed in the United States on December 26, 2025
★★★★★ 4
Bigger than i expected
Color: Stainless Steel: silver 3 paws, Color: Stainless Steel: silver 3 paws
So I previously ordered but possibly from a different seller, and the paw was very tiny, so I was expecting the same with three paws, but this one the paws are about twice the size of my old one. Too big for a necklace in my opinion, but I will keep it and use as a key chain! Still very cute and the engraving came out great, great price! See pictures for size.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Amazing necklace
Color: Sterling Silver: gold color
Looks amazing. Great quality and doesn't turn green or tarnish
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Reviewed in the United States on April 12, 2025