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Description
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or LessAs featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health conscious chef By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chefBy greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Binding Type: Paperback
Publisher: Plume Books
Published: 04/01/1999
ISBN: 9780452276963
Pages: 322
Weight: 1.22lbs
Size: 9.24h x 7.95w x 0.84d
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Product Reviews
★★★★★ 4
Caribeners help keep it tight
It's nice serves the purpose the caribeners are ok nothing special but for my needs it's worth the money
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Reviewed in the United States on September 13, 2025
★★★★★ 5
Secure loads
It works great to keep loads secured. Comes with plenty of strapping stuff.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Great Cargo Net for the Price! 👍
This item is nice and appears to be high quality compared to others that cost way more. So for $15 you cannot ask for better. Now how it holds up over time is another story. My last one was so dry rotted and it stayed stored inside the pocket of my door for several years. Regardless for only$15 if you get 1 year out of it you got your money's worth. Just purchase a new one. As far as seams, stitching and elasticity, it's very good. Carabiners are black coated what looks and feels like aluminum but cannot confirm. The quality as they open and close feel solid. Again time will tell. I would definitely recommend this net. The only negative is the bag it comes in is garbage and cheaply made. It's like dollar general plastic toiletries bag.
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Reviewed in the United States on April 9, 2025
★★★★★ 5
Very handy in many situations.
This is a very useful gadget. It is very stretchy, adjustable with extra straps, easy to store in it‘s own bag and a pretty good weight. We used it to transport a mattress, hay bales, a large stack of cardboard boxes and a desk. The hooks are strong but easy to open, it did not tangle for us at all.
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Reviewed in the United States on December 7, 2025
★★★★★ 5
Cheap and tough
I got this for a trailer not a truck and it works perfectly for dump runs instead of using a tarp and bungies. Comes in a little bag I'll never use again and had some accessories i don't understand, but if you want a springy net for something that's cheap enough not to care about breaking this is your product
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Reviewed in the United States on September 7, 2025