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Description
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling GreatThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low FODMAP diet to find your unique FODMAP fingerprint when she self published IBS Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at home use, her book
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.Binding Type: Paperback
Publisher: Harmony
Published: 04/11/2017
ISBN: 9780451497727
Pages: 304
Weight: 1.00lbs
Size: 9.20h x 7.20w x 0.80d
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4.6 ★★★★★
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★★★★★ 5
Nice looking, fits well.
Size: 16.5" Neck 35"-36" Sleeve, Color: Old Blue Silver
The header says it all, these look good, fit well, don’t seem to wrinkle too easily, and I’m satisfied.
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Reviewed in the United States on December 3, 2024
★★★★★ 5
great dress shirt
Size: 20" Neck 35"-36" Sleeve, Color: Old Red
awesome dress shirt, very comfortable and color.
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Reviewed in the United States on November 3, 2024
★★★★★ 3
Wrinkle free? More like perma-wrinkle
I bought a similar shirt last year, and it was not as bad as this shirt, but the new one performs terrible. It feels like good quality and fits well. The problem is the stain free and the wrinkle free. The shirt stains, easily. However, due to whatever manufacturing process they use, traditional treatments do nothing. They just bead up and run off. My guess is whatever stained it in the first place is supposed to do this, but no. Worse is the wrinkle free. Just the opposite. I have followed the care instructions to the letter. But when the shirt comes out of the dryer it is no where ready to wear. So I iron it. I have no problem with this. After ironing I noticed that, while the shirt looks fine from a distance, up close you can see wrinkles all through the shirt. For instance, shirts wrinkle and crease on the sleeves when you roll up the cuffs (which I often do). Well, even after washing & ironing these wrinkles and creases are still there. Somewhat faintly, but they are there. So while the fabric appears ironed, you can see these wrinkles as if they are a pattern on the shirt. After several washings they are still there. Makes the shirt unwearable. Now I have to replace it.
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Reviewed in the United States on July 16, 2023
★★★★★ 5
Good Shirt, Good Price
Size: Large, Color: White
Nice shirt, seems like good quality. Excellent fit on my skinny son. He enjoys the shirt.
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Reviewed in the United States on April 16, 2026
★★★★★ 4
Not bad for the price.
Size: Large, Color: White
For the price not a bad product. Just a little short.
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Reviewed in the United States on March 24, 2026