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Description
Running the Spiritual Path: A Runner's Guide to Breathing, Meditating, and Exploring the Prayerful Dimension of the SportImagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step by step program is an engaging exploration of the truth that spiritual well being is as likely to happen while running, as it is within the more traditional settings of neighborhood churches, synagogues, or mosques. Through awareness, chants, and visualization, and through attention to the present moment the weather, pain, or breathing a simple run can become
Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step-by-step program is an engaging exploration of the truth that spiritual well-being is as likely to happen while running, as it is within the more traditional settings of neighborhood churches, synagogues, or mosques. Through awareness, chants, and visualization, and through attention to the present moment--the weather, pain, or breathing---a simple run can become the basis for a profound spiritual practice, and Running the Spiritual Path is here to guide you.
Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/01/2004
ISBN: 9780312308865
Pages: 272
Weight: 0.70lbs
Size: 8.50h x 5.50w x 0.70d
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