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Description
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself MoreBeloved author and teacher Cheryl Richardson updates her classic, New York Times best selling self care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Binding Type: Paperback
Publisher: Hay House
Published: 11/05/2019
ISBN: 9781401952488
Pages: 176
Weight: 0.40lbs
Size: 8.40h x 5.50w x 0.60d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Budget Friendly Stereo Speakers for Both New & Old Mac Users alike.
Size: 1 Pair, Color: Black, Size: 1 Pair, Color: Black
I purchased these for my Father’s MacBook Air and he absolutely loves everything about them.
It’s Ease of Use, and it’s Functionality with macOS despite it not being advertised on here.
As a Windows Migrant to Now Mac User from my personal experience they work flawlessly on a Mac.
The audio is great for what it is, and it’s USB powered making it to where you can repurpose old USB Cell Phone chargers into, PC/Mac Speaker Power Adapters in order to power it up. Without sacrificing your USB ports on your machines.
Only downsides are you can’t control the lights, and that the cables are a little weird and do take some getting used to.
Yet either way I highly recommend purchasing these Stereo Speakers for MacBook users, iMac users, Mac Studio users and Mac Mini users alike, who are looking for an Audio Upgrade while being budget conscious and all without sacrificing your desk space simultaneously.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
High quality with supreme value
Size: 1 Pair, Color: Black
Very satisfied with these speakers. Audio is plenty loud, crisp and clear for regular use. Materials are good quality and has a weighted base to keep them secure. Easy to set up just plug in usb and aux. Supreme value.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
A Great Pair of Small PC Speakers
Size: 1 Pair, Color: Silver, Size: 1 Pair, Color: Silver
These are great little pc speakers. They hookup easily, give off great sound, have an in line cord volume control and look great on the computer desk. The only thing missing is an on/off switch so you have to detach the usb to turn off the power, if desired, when the PC is on. My usb port is on the front of my desk top so it's easy.
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Reviewed in the United States on May 19, 2026
★★★★★ 3
Don't by used from amazon
Size: 1 Pair, Color: Black
Bought them used (don't do it plz) and they work well but at times I notice a hissing sound that always happens when I'm not playing any audio from them, and then there's times where there's no hissing sound. It's not the loudest but it can get kind of annoying. I'm sure it's because I bought them used but oh well, saved a few bucks and this is what I get. Other then that though the actual sound quality of the speakers is crazy good for the money. Speakers have nice weight to them and really decent bass to em as well. Just gotta give it 3 stars since Amazon didn't find it necessary to
1. Didn't clean the product before shipping so that it was in a presentable state, came to me hella dusty
2. Idk if anyone actually did long enough testing on this product when it got sent back, or else they would've fixed the hissing problem. I assume that was why it was sent back in the first place
3. Box was terribly packaged. No bubble wrap what so ever, the box the actual speakers were in also had nothing keeping them safe from getting smacked around during shipping. Multi billion dollar company can't even go the extra mile for the people who are paying them and keeping them in the business.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Perfect!
Size: 1 Pair, Color: Black
My husband wanted old-school plug-in speakers that had quality sound. These fit the bill and at an excellent price! They function exactly how the older speakers did, plug in and enjoy! No need to mount but you can if you wanted to. Easy to use and they have great volume. He does music making and video game development, so he needed the sound quality.
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Reviewed in the United States on April 25, 2026