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Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-YunThe first English translation of Master Li Ching yun's teachings on the Eight Brocades, the central practice of qigong. Explains the physical and spiritual benefits of the Eight Brocades and offers step by step instructions for this powerful sequence of postures. 85 illustrations highlight the postures and philosophies. Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. - Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. - 85 illustrations highlight the postures and philosophies. - Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun's original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/01/2002
ISBN: 9780892819454
Pages: 179
Weight: 0.95lbs
Size: 10.02h x 8.12w x 0.61d
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★★★★★ 5
Sturdy
Size: Extra Large (Pack of 1)
Great size. Very sturdy. Exactly what I needed.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great plates for the holidays and family gatherings!
Size: Extra Large (Pack of 1), Size: Extra Large (Pack of 1)
These plates are sturdy and designed to hold even the heaviest of meals without bending or folding, which is a huge plus when you're serving barbecue or pasta dishes.
One of the standout features is their size; they’re large enough to accommodate generous portions, making them perfect for parties or picnics. I also appreciated the attractive design, which adds a nice touch to the table setting.
Cleanup was a breeze, as they are disposable and save me from the hassle of washing up after the event. Additionally, they don’t soak through easily, so I didn’t have to worry about any leaks or messes, even with saucy foods.
Overall, I highly recommend Dixie Ultra Large Paper Plates for anyone looking for a reliable and stylish disposable plate option. They combine functionality with aesthetic appeal, making them a perfect choice for any occasion!
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Reviewed in the United States on May 15, 2025
★★★★★ 4
Sturdy and Reliable Plates for Any Occasion!
Size: Extra Large (Pack of 1)
The Dixie Ultra Large Paper Plates are truly impressive in quality and design. They feel incredibly sturdy, living up to the promise of being 3X stronger than standard paper plates. I love the 11-inch size — it’s perfect for big, heavy, and messy meals without worrying about leaks or spills. The soak-proof coating and microwave-safe feature make them super convenient. The design is also bright and festive without being too flashy. These plates are now a must-have in my kitchen for family dinners and parties!
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Reviewed in the United States on April 26, 2025
★★★★★ 5
Strong Enough for BBQ Ribs, Pasta & Everything in Between!
Size: Extra Large (Pack of 1)
These Dixie Ultra paper plates are truly the heavyweight champs of disposable dinnerware. I grabbed them for a backyard BBQ, expecting the usual paper plate struggle—but these held up like actual dinner plates. We piled on ribs, baked beans, coleslaw, and even mac & cheese, and not a single plate buckled, soaked through, or leaked.
At 11 inches, they’re large enough for full meals (and seconds!), and the cut-resistant coating means no forks poking through. They're also microwave-safe, which is great for leftovers. Whether it's dinner with kids, hosting guests, or avoiding dishes during busy weeks—these are now my go-to. Totally worth it!
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Reviewed in the United States on June 20, 2025
★★★★★ 5
Size and value
Size: Extra Large (Pack of 1)
Much larger than my regular plates and they feel more sturdy than the other plates for the value of the product
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Reviewed in the United States on May 10, 2026