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Description
Learned Optimism: How to Change Your Mind and Your LifeNational Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I give up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --Marian Sandmaier, The New York Times Book Review
Binding Type: Paperback
Publisher: Vintage
Published: 01/03/2006
ISBN: 9781400078394
Pages: 319
Weight: 0.55lbs
Size: 8.00h x 5.22w x 0.72d
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Product Reviews
★★★★★ 4
Works well and neutral scent. Has white cast.
Size: 3 Fl Oz (Pack of 1), Set name: Tube - 3 oz.
Not a bad sunscreen. I wore it yesterday at a water park, reapplied every 1-2 hours, and didn’t get burned. Works well as a sunscreen and has a very neutral scent, which I appreciate a lot. However, like most mineral sunscreens it feels a bit heavy and definitely has a white cast. I’m pretty pale and still had a hard time getting it to blend in. It’s priced well, available at many super markets, offers good protection, and the neutral scent means I will continue using it (I stopped using some other sunblocks because of the scent alone). Just know it feels heavy and has a white cast.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Favorite Mineral Sunscreen
Size: 5 Fl Oz (Pack of 1), Set name: Tube - 5 oz.
This is my go to mineral sunscreen. It's very effective at protecting your skin from the harsh UV rays. It great to use for any water based activities, since it stays on your skin regardless of how wet it gets. I'm also able to use it under my eyes without it irritating them. Though it does leave behind a white cast after applying, but I personally don't mind it.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
My favorite mineral sunscreen for Hawaii
Size: 3 Fl Oz (Pack of 1), Set name: Tube - 3 oz.
My favorite mineral sunscreen for Hawaii. I just got back from a week in Maui. I took 3 different brands of mineral sunscreen. For Maui it has to say mineral to be allowed. Of the 3 the Blue Lizard was our favorite. It went on white but rubbed in the quickest. We applied in our room before going out for several hours and never got a burn the entire week. I only reapplied once on a hike. Would recommend Blue Lizard!
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Great for very sensitive skin!
Size: 3 Fl Oz (Pack of 1), Set name: Tube - 3 oz.
Use this every day. It's my primer. Lol I have extremely sensitive skin to the point where one wrong move lands me in the ER. This worked for me. Slight greasiness but works well for me as I can't wear foundation. This at least hydrates and protects. Love it.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Great product
I really like this sunscreen!
It feels lightweight, absorbs quickly, and doesn’t leave my skin feeling greasy. The SPF 55 gives great protection, and it works well for everyday use. Great value for the price!
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Reviewed in the United States on May 26, 2026