SKU: 34767659790

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience

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Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and ResilienceTrauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user friendly descriptions of the many facets of traumatic stress alongside evidence based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax--capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, "grounding" with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus "In their own words" sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. "Research highlight" sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.



Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 02/28/2017
ISBN: 9780393711264
Pages: 432
Weight: 2.20lbs
Size: 9.90h x 8.00w x 1.10d
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SKU: 34767659790

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Melanie R.
Boise, US
★★★★★ 5
Good advice
Format: Hardcover
Good advice for my younger relatives
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Reviewed in the United States on April 15, 2026
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Pirate Radio
Alexandria, US
★★★★★ 5
Works well
Format: Hardcover
I learned a lot about current college selection process. I still recommend urging your kids to apply for stretch colleges. Don't limit to safe schools. But this book helped me understand the nature of current college student selection process, i feel less crazy re contradictory results.
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Reviewed in the United States on April 5, 2026
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Chili
Boise, US
★★★★★ 5
Great book
Format: Paperback
Book had beautiful illustrations and a fun storyline. It felt that a preteen would enjoy it most!
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Reviewed in the United States on February 5, 2026
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Britney Shaw
West Palm Beach, US
★★★★★ 5
Perfect for graphic novel kids
Format: Paperback
Got this for my daughter for Christmas. She loves graphic novels. She can't wait to read it. The pictures look great!
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Reviewed in the United States on January 3, 2026
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MadeByMeggs
Fort Morgan, US
★★★★★ 5
great book for 12 yr old girl
Format: Paperback
My 12 year old LOVES this graphic novel series - already asking for the second one.
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Reviewed in the United States on December 31, 2025

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