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Description
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and YogaThis lively, hands on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.Binding Type: Hardcover
Publisher: Dial Books
Published: 05/22/2018
ISBN: 9780399186622
Pages: 248
Weight: 1.40lbs
Size: 8.30h x 5.50w x 1.10d
Review Citations: Publishers Weekly 04/09/2018
Kirkus Reviews 04/01/2018
School Library Journal 04/01/2018 pg. 147
Booklist 04/01/2018 pg. 64
Hornbook Guide to Children 01/01/2019 - Recommended, Satisfactory
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
great mouse rest
Color: Golden Oak, Size: Mouse Wrist Rest
This works really well for for elevating your wrist, I use an apple trackpad it puts my wrist a little too high so what I did was put some rubber pads on the back of my trackpad to raise it up. It now gives the perfect height and good support I can even lean on it. It works well to the fact that it gives you very good support it's not uncomfortable and it's very easy to clean and looks very nice on my desk, because it's made out of real wood.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2022
★★★★★ 5
Great wrist rest. Smooth finish, good looks, and ideal wrist angle.
This wrist rest sets you up for pretty optimal, level height to prevent future wrist problems. I went with the nice reddish/brown color as it matches my brown wood Edifier speakers and other brown accessories very nicely. Nice matte finish that avoids showing finger prints and skin oils. The color is perfect, not too red or too brown.
Keep in mind if your keyboard is angled in the front it will leave a bit of a gap, however it is unnoticeable to me. Also, make sure your arm rests of your chair can come high enough to meet the half inch or so thick wrist rest. My arm rests are a bit low for the time being so some extra pressure is put on my arm behind the wrist when resting on the chair supports.
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Reviewed in the United States on March 29, 2021
★★★★★ 3
Not for me
Color: Golden Oak, Size: Mouse Wrist Rest
It's tough to review something like this that functions perfectly, but just wasn't the right fit. The Glorious wrist rest for the keyboard is perfect and exactly what I wanted/needed, but the mouse rest caused hand and wrist pain. I swapped it out for a squishy alternative and that worked much better. I have a theory it might have been due to the relatively low height of my ektecity gaming mouse relative to the mouse rest. My keyboard is a higher height and that may be why the wood keyboard rest works so much better.
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Reviewed in the United States on April 22, 2024
★★★★★ 5
Well-crafted book rest for desk
Color: Black Walnut, Color: Black Walnut
I love this perfectly-sized and shaped board! I wanted something to tilt my daily planner up so it was easier to see and write on throughout the day. Book stands just don't work for my use. This tucks under my computer, so it frees space to work (see photo). The wood, the soft edges, and its finish are well crafted and beautiful. The pads on the bottom keep it from sliding on my desk. I'm thinking about buying another for my home in a spot where I read every morning.
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Reviewed in the United States on May 28, 2025
★★★★★ 5
It's a chunk of wood! Perfect.
Color: Black Walnut
It's a chunk of wood! Finish is great, height is great, looks great. Easy to clean unlike foam ones.
I did get one that was warped but the replacement was fine. Just check that it's actually flat when you get it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 9, 2025
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