SKU: 27801536040

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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Description

Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessThese days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion the key to resilience, and to lasting well being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Binding Type: Paperback
Publisher: Harmony
Published: 02/04/2020
ISBN: 9780451498861
Pages: 304
Weight: 0.60lbs
Size: 7.90h x 5.10w x 1.00d
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SKU: 27801536040

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KEISHAD
Belleville, US
★★★★★ 5
My dog loves it - yours will, too
My little merle bulldog absolutely LOVES this toy! It is so cute to watch him play, chew, and toss it all around. We were worried he would chew through the material but so far that is not the case. This product is sturdy and can take a beating!
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Reviewed in the United States on May 10, 2026
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KEISHAD
Port Orchard, US
★★★★★ 5
My dog loves it - yours will, too
My little merle bulldog absolutely LOVES this toy! It is so cute to watch him play, chew, and toss it all around. We were worried he would chew through the material but so far that is not the case. This product is sturdy and can take a beating!
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Reviewed in the United States on May 10, 2026
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Cristen
Charlottesville, US
★★★★★ 5
Great glitter body spray
Color: Fairy-Diamond, Color: Fairy-Diamond
So cute. Came with extra glitter, I’m assuming lipgloss you can make into glitter lipgloss, a funnel to help pour the glitter. Or re load your spray. The spray performance is nice. Might stick better with some oil before hand? But I like it so far. Worked 6 hours and still had glitter on me for my photoshoot. I sprayed perfume and then glitter. There’s no odor. The amount of quantity of glitter you get seems good for the price. Durability seems good so far but like I said may need some oil or lotion first to help it stick all day.
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Reviewed in the United States on May 18, 2026
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Dawn
Battle Creek, US
★★★★★ 5
Troll glitter
Color: Brandy-Rose
Do not spray too much! This glitter is so fine that it dispenses easily from the puff part and you can easily make yourself look like Poppy the troll. We had so much fun with this for prom
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Reviewed in the United States on May 30, 2026
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Frostfire
Birmingham, US
★★★★★ 5
Glitter with staying power
Color: Rainy-Rainbow, Color: Rainy-Rainbow
Super fun and sparkly, the color is beautiful, it comes with 2 glue tubes with brushes that you use to rub the glue onto your skin in order for the sparkle to stick better and longer, made a heart shape on my arm, dries fairly quickly and washes off easily when you're done with it It sprays a fine layer and evenly, it's great for building on for more sparkle or to just have a light layer Even without the glue it lasts at least a couple hours with minimal shedding and light use, seems to have good longevity With 2 glue tubes, a refill tub, funnel and the glitter spray bottle I feel $10 is a great value considering everything you get with it, Overall I feel like it's a fantastic product and will buy again!
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Reviewed in the United States on July 22, 2025

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